Weigh In record (no journal entry) for 01 February 2012
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236.7 lb
Lost so far: 21.9 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1597 kcal
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Fat: 38.54g | Prot: 63.05g | Carb: 163.08g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Original Potato Chips (Ruffles), 9-Grain Bread, Lettuce, Tomatoes, Chunky White Chicken Breast Salad. Dinner: Steam n' Mash - Cut RussetnPotatoes (Ore-Ida), GG Steam Corn/ no sauce, Chicken Drumstick (Skin Not Eaten), Sugar Free Dark Chocolate Pudding Snack. Snacks/Other: Lite Beer. more...
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losing 6.3 lb a week
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