mikeze71's Journal, 01 March 2017

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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856 kcal

Fat: 21.31g | Prot: 21.55g | Carb: 142.99g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gran Pavesi Cracker Salati. Dinner: Risotto al Formaggio. more...

1842 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...