aalwine's Journal, 01 February 2012

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 94.51g | Prot: 141.75g | Carb: 264.36g.   Breakfast: egg white, sugar, Lowfat 2% Greek-Style Yogurt - Plain, No Calorie Sweetener, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen) , Coffee, 2% Fat Milk. Lunch: Sweet Roasted Red Pepper Hummus, Extra Virgin Olive Oil, Bell Peppers, Pinto Beans, Assorted Fingerling Potato Bag, Onions , Chicken Thigh, Egg White, Natural Choice Smoked Deli Ham, Honey Whole Wheat Bread (Fiber One), Swiss Cheese . Dinner: Swiss Cheese , Chicken Thigh, Onions , Assorted Fingerling Potato Bag, Ketchup , Bruschetta Tomato Basil Parmesan Veggie Patties, Baby Arugula Blend, Honey Whole Wheat Bread (Fiber One), Pinto Beans, Bell Peppers, Extra Virgin Olive Oil, Sweet Roasted Red Pepper Hummus. Snacks/Other: Diet Energy Drink Mix - Orange, Oranges , Red Delicious Apples, Natural Oven Roasted Almonds - Sea Salt. more...

2722 kcal

Activities & Exercise: Circuit Training - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...