Pairdeuces's Journal, 01 February 2012

144.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 53.69g | Prot: 53.72g | Carb: 164.36g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Wheat Crackers , Pineapple, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Rhubarb Pie (One Crust), Peanut Butter Sandwich Crackers, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2144 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...