Weigh In record (no journal entry) for 01 February 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2838 kcal
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Fat: 75.69g | Prot: 87.64g | Carb: 455.48g.
Breakfast: Frozen Red Raspberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Diet Mountain Dew, Baked Lays Original, pastrami & swiss cheese on dark rye. Dinner: Country Crock Calcium + Vitamin D, Blueberry Bagel, Mesquite BBQ Kettle Cooked Potato Chips, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Apple Cinnamon Cereal Bar, fiber one 90 calorie chocolate peanut butter brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, EMV Lite Energy Drink, Stinger Waffle, Mountain Dew (20 oz), Chocolate Glazed Cake Donut. more...
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3131 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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