Cbkaz5's Journal, 01 February 2012

257.0 lb Lost so far: 10.5 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 29.37g | Prot: 32.22g | Carb: 108.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Baked Potato Chips, 6" Spicy Italian. more...

3052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...