SaintViper's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

207.8 lb Lost so far: 4.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1838 kcal

Fat: 102.00g | Prot: 89.71g | Carb: 145.91g. Breakfast: calories. Lunch: 5 guys fries, Cheeseburger. Dinner: Baby Spinach & Feta Salad, Turkey Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Triscuit Fire Roasted Tomato Crackers. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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SaintViper's Journal, 01 February 2012

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