Weigh In record (no journal entry) for 01 February 2012
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180.4 lb
Lost so far: 106.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2081 kcal
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Fat: 151.40g | Prot: 126.60g | Carb: 69.93g.
Breakfast: unsweetened coconut milk, chia, jay robb whey. Lunch: trader joe's pollo asada, flax sandwich buns, litehouse dressing, spring mix. Dinner: pecans, chia, double cheeseburger, 90% lindt. more...
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steady weight
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ljjh's weight history
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