Weigh In record (no journal entry) for 01 February 2012
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278.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2693 kcal
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Fat: 109.50g | Prot: 95.72g | Carb: 293.96g.
Breakfast: Butter (Salted), Hashed Brown Potatoes, Toasted Whole Wheat Bread, Bacon, Egg. Lunch: Light Ranch Buttermilk Dressing, American Salad Blend, French's Honey Mustard, Meijer Sliced Low-Moisture Part Skim Mozzarella Cheese 8 oz pkg., Deli Fresh Meats Shaved Honey Ham, Giant White Bread. Dinner: Lite Creamy Caesar Dressing, American Salad Blend, Tuna Fish Salad, Giant White Bread. Snacks/Other: stuffed pepper casserole, beef jerky, Budweiser Select 55 Premium Light Beer, Spicy Sriracha Peas, clementine, banana, Pretzel Rods. more...
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gaining 16.8 lb a week
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