Weigh In record (no journal entry) for 01 February 2012
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188.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1529 kcal
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Fat: 50.45g | Prot: 74.57g | Carb: 208.48g.
Breakfast: au bon pain egg cheese broccoli sandwich, nutrimeal, coffee, sugar, fat free half and half. Lunch: pineapple, nutrimeal, melon, strawberry. Dinner: pizza, green peas. Snacks/Other: gobstoppers. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 29 minutes, Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Carol Crosby's weight history
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