BobMciu's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
479 kcal Fat: 7.01g | Prot: 30.07g | Carb: 80.68g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne essentials, arbonne fiber boost, Banana, Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   gaining 14.0 lb a week

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