BobMciu's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

220.5 lb Lost so far: 0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:

479 kcal

Fat: 7.01g | Prot: 30.07g | Carb: 80.68g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. more...

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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	Susan H replied to FullaBella's Challenge post - Clearing up the Delusions.
	Violetsareblue joined Challenge 10lbs: Women, Water, Walking & Meditation.
	crabby Kat commented on their journal.
	pinkserendipity recorded a weigh in at 130.0 lb.
	Madmedic recorded a weigh in at 181.0 lb.
	THINMAN recorded a weigh in at 179.0 lb.
	Aiami recorded a weigh in at 138.2 lb.
	risc66 recorded a weigh in at 166.0 lb.

BobMciu's Journal, 01 February 2012

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