BobMciu's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2012:
479 kcal Fat: 7.01g | Prot: 30.07g | Carb: 80.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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BobMciu recorded a Weigh In at 203.5 lb.
willows recorded a Weigh In at 143.9 lb.
JoelPH updated their Food Diary.
siberianswirl recorded a Weigh In at 131.8 lb.
millerm40 supported kehfeh's Journal Entry.
GVD recorded a Weigh In at 262.2 lb.
Wtgreen recorded a Weigh In at 188.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.