drbi1951's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
234.9 lb Lost so far: 0.8 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
797 kcal Fat: 37.73g | Prot: 23.78g | Carb: 91.34g.   Breakfast: Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. Lunch: Baked or Fried Batter Dipped Onion Rings, Cole Slaw, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Sprite Zero (Can). more...
3770 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Nastasia1993 supported Chilly chiles's Weight Entry.
prallis76 recorded a Weight Entry at 203.7 lb.
richardmoore recorded a Weight Entry at 173.8 lb.
KesFish recorded a Weight Entry at 157.4 lb.
Toiletman recorded a Weight Entry at 176.4 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Supposably recorded a Weight Entry at 155.2 lb.
bikramdas recorded a Weight Entry at 158.7 lb.