drbi1951's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
234.9 lb Lost so far: 0.8 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
797 kcal Fat: 37.73g | Prot: 23.78g | Carb: 91.34g.   Breakfast: Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. Lunch: Baked or Fried Batter Dipped Onion Rings, Cole Slaw, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Sprite Zero (Can). more...
3770 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 0.7 lb a week

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