drbi1951's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
234.9 lb Lost so far: 0.8 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
797 kcal Fat: 37.73g | Prot: 23.78g | Carb: 91.34g.   Breakfast: Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Cole Slaw, Sprite Zero (Can), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Baked or Fried Batter Dipped Onion Rings. more...
3770 kcal Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 222.0 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Brooks Lake recorded a Weigh In at 142.0 lb.
Pilar34142 recorded a Weigh In at 279.6 lb.
Daniela314 recorded a Weigh In at 131.0 lb.
curtbeck updated their Food Diary.
jeungna recorded a Weigh In at 108.0 lb.
marker2525 recorded a Weigh In at 231.0 lb.
vpervouchine recorded a Weigh In at 173.3 lb.
steveserm recorded a Weigh In at 230.0 lb.