Weigh In record (no journal entry) for 01 February 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2774 kcal
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Fat: 110.73g | Prot: 148.86g | Carb: 294.76g.
Breakfast: Bananas, Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar. Lunch: Milk Chocolate Candies, Mozzarella Cheese, Hamburger or Hotdog Rolls, Fried Batter Dipped Eggplant. Dinner: Spaghetti, Salmon Burger. Snacks/Other: M&M's, Fun Size. more...
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losing 7.0 lb a week
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