wade17's Journal, 01 February 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 59.22g | Prot: 88.07g | Carb: 352.33g.   Breakfast: honey bunches of oats, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Green Leaf Lettuce, Multigrain Bread, Thin Sliced Turkey Breast. Dinner: Rye Bread. Snacks/Other: Creamy Peanut Butter, Keebler grahams crackers original, Cheese Flavor Popcorn. more...

2429 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...