Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
01 Feb 12
wade17's Journal, 01 February 2012
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2012
217.0 lb
Lost so far:
12.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
2295 kcal
Fat: 59.22g | Prot: 88.07g | Carb: 352.33g.
Breakfast:
honey bunches of oats, Skim or Nonfat Milk (Calcium Fortified), Oatmeal.
Lunch:
Green Leaf Lettuce, Multigrain Bread, Thin Sliced Turkey Breast.
Dinner:
Rye Bread.
Snacks/Other:
Creamy Peanut Butter, Keebler grahams crackers original, Cheese Flavor Popcorn.
more...
2429 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history