Weigh In record (no journal entry) for 28 February 2017
|
144.2 lb
Lost so far: 57.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2017:
|
1386 kcal
|
Fat: 76.76g | Prot: 132.48g | Carb: 37.98g.
Breakfast: Egg, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Pork Loin (Country-Style Ribs, Lean Only), Bodylogix Vanilla Flavoured Whey Protein Isolate, Celery, Lettuce, Kale. Lunch: Luncheon Meat Sandwich Loaf, Luncheon Meat. Snacks/Other: Spitz Salted Sunflower Seeds. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carnival lite's weight history
|