carnival lite's Journal, 28 February 2017

Weigh In record (no journal entry) for 28 February 2017
144.2 lb Lost so far: 57.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:
1386 kcal Fat: 76.76g | Prot: 132.48g | Carb: 37.98g.   Breakfast: Egg, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Pork Loin (Country-Style Ribs, Lean Only), Bodylogix Vanilla Flavoured Whey Protein Isolate, Celery, Lettuce, Kale. Lunch: Luncheon Meat Sandwich Loaf, Luncheon Meat. Snacks/Other: Spitz Salted Sunflower Seeds. more...
gaining 7.0 lb a week

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