blueygreeneyes's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
181.0 lb Lost so far: 58.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2338 kcal Fat: 72.26g | Prot: 186.54g | Carb: 145.96g.   Breakfast: Natural Roasted Turkey Breast, Light Creamy Swiss Cheese, 100% Whey Protein - Chocolate Fudge, 100% Whole Grain Fiber Bread Multigrain. Lunch: Light Lime Vinaigrette, Fat Free Feta Cheese, Cos or Romaine Lettuce, Extra Lean Ground Turkey, Avocados. Dinner: Chicken Soft Taco. Snacks/Other: Almonds, Amstel Light, Peanut Butter Cookie, Tangerine. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

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blueygreeneyes recorded a Journal Entry and a Weigh In at 236.1 lb.
blueygreeneyes recorded a Weigh In at 225.5 lb.
blueygreeneyes recorded a Weigh In at 229.1 lb.
blueygreeneyes recorded a Weigh In at 233.0 lb.

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iamachristianjesusfreak supported skwhite's Journal Entry.
tubbyBadger recorded a Weigh In at 222.0 lb.
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mullinon recorded a Weigh In at 192.6 lb.
chadlius88 replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
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jonandcarisa recorded a Weigh In at 141.6 lb.