blueygreeneyes's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
181.0 lb Lost so far: 58.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2338 kcal Fat: 72.26g | Prot: 186.54g | Carb: 145.96g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, 100% Whey Protein - Chocolate Fudge, Natural Roasted Turkey Breast, Light Creamy Swiss Cheese. Lunch: Light Lime Vinaigrette, Fat Free Feta Cheese, Avocados, Cos or Romaine Lettuce, Extra Lean Ground Turkey. Dinner: Chicken Soft Taco. Snacks/Other: Peanut Butter Cookie, Amstel Light, Almonds, Tangerine. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

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blueygreeneyes recorded a Weigh In at 239.0 lb.
blueygreeneyes recorded a Weigh In at 240.2 lb.
blueygreeneyes recorded a Weigh In at 242.9 lb.
blueygreeneyes recorded a Journal Entry and a Weigh In at 236.1 lb.

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lsenerson recorded a Weigh In at 174.0 lb.
Treyva15 recorded a Weigh In at 170.0 lb.
Micahlee2015 recorded a Weigh In at 173.0 lb.
sherryhedding supported CajunJ's Weigh In.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-9).
marceediger updated their Food Diary.
naguayo recorded a Weigh In at 102.0 lb.
lizabett recorded a Journal Entry and a Weigh In at 130.1 lb.