blueygreeneyes's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
181.0 lb Lost so far: 58.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2338 kcal Fat: 72.26g | Prot: 186.54g | Carb: 145.96g.   Breakfast: Light Creamy Swiss Cheese, 100% Whey Protein - Chocolate Fudge, 100% Whole Grain Fiber Bread Multigrain, Natural Roasted Turkey Breast. Lunch: Fat Free Feta Cheese, Light Lime Vinaigrette, Cos or Romaine Lettuce, Avocados, Extra Lean Ground Turkey. Dinner: Chicken Soft Taco. Snacks/Other: Peanut Butter Cookie, Amstel Light, Tangerine, Almonds. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

jwill77nc2 replied to Princess Mola's post - I did well today!!!!.
aldeanv recorded a Weigh In at 197.6 lb.
Karlasm recorded a Weigh In at 130.2 lb.
freedomangel recorded a Journal Entry and a Weigh In at 275.0 lb.
Sdusek recorded a Weigh In at 159.8 lb.
sirvanderlaan recorded a Weigh In at 181.0 lb.
twhite36311 recorded a Weigh In at 221.0 lb.
Fitbit45 recorded a Weigh In at 261.8 lb.