blueygreeneyes's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
181.0 lb Lost so far: 58.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
2338 kcal Fat: 72.26g | Prot: 186.54g | Carb: 145.96g.   Breakfast: 100% Whole Grain Fiber Bread Multigrain, 100% Whey Protein - Chocolate Fudge, Natural Roasted Turkey Breast, Light Creamy Swiss Cheese. Lunch: Light Lime Vinaigrette, Cos or Romaine Lettuce, Fat Free Feta Cheese, Avocados, Extra Lean Ground Turkey. Dinner: Chicken Soft Taco. Snacks/Other: Peanut Butter Cookie, Tangerine, Amstel Light, Almonds. more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

PhillySue commented on mskestrela's Journal Entry.
antonlubo recorded a Weigh In at 258.0 lb.
dama de hierro recorded a Weigh In at 204.6 lb.
Sugar Waffle commented on their Journal Entry.
april761 commented on wannabhealthier's Journal Entry.
warrenwinter commented on DianneGardner's Journal Entry.
rugbylung recorded a Weigh In at 229.0 lb.
Diane08081957 recorded a Weigh In at 210.0 lb.