Layla_SG's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
209.9 lb Lost so far: 7.3 lb.    Still to go: 44.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
1327 kcal Fat: 43.87g | Prot: 52.82g | Carb: 190.47g.   Breakfast: Iogurte Grego Muesli&Mel, granny. Lunch: carrot, lettuce, olive oil, Rebentos soja, corn, Delicias do mar. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), corn bread. Snacks/Other: green tea, chocolate rice, water. more...
2624 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Layla_SG's own diet  

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Layla_SG recorded a Journal Entry and a Weigh In at 173.1 lb.
Layla_SG supported TrinityPT's Weigh In.
Layla_SG supported Catdfreire's Weigh In.
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Ade1973 recorded a Weigh In at 178.8 lb.