Layla_SG's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
209.9 lb Lost so far: 7.3 lb.    Still to go: 44.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
1327 kcal Fat: 43.87g | Prot: 52.82g | Carb: 190.47g.   Breakfast: granny, Iogurte Grego Muesli&Mel. Lunch: lettuce, carrot, Delicias do mar, olive oil, corn, Rebentos soja. Dinner: corn bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: chocolate rice, water, green tea. more...
2624 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Layla_SG's own diet   losing 10.8 lb a week

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