Layla_SG's Journal, 01 February 2012

Weigh In record (no journal entry) for 01 February 2012
209.9 lb Lost so far: 7.3 lb.    Still to go: 44.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2012:
1327 kcal Fat: 43.87g | Prot: 52.82g | Carb: 190.47g.   Breakfast: granny, Iogurte Grego Muesli&Mel. Lunch: Delicias do mar, Rebentos soja, olive oil, corn, lettuce, carrot. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), corn bread. Snacks/Other: green tea, water, chocolate rice. more...
2624 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Layla_SG's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Layla_SG's own diet



Layla_SG's weight history


Layla_SG's Recent Activity

Layla_SG's Own Activity

Layla_SG supported Guloso's Weigh In.
Layla_SG commented on Catitapiu's Weigh In.
Layla_SG supported Catitapiu's Weigh In.
Layla_SG commented on InesReis's Journal Entry.

Layla_SG's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsbonnyjohnson updated their Exercise Diary.
Dollshivs supported lemusapple's Weigh In.
ClassicRocker commented on Draglist's Journal Entry.
Brdenney recorded a Journal Entry and a Weigh In at 215.0 lb.
Health4j recorded a Weigh In at 261.2 lb.
ahmedmdiab supported skwhite's Journal Entry.
saribaker recorded a Weigh In at 189.0 lb.
sonogool recorded a Weigh In at 219.8 lb.