Weigh In record (no journal entry) for 28 February 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3628 kcal
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Fat: 192.27g | Prot: 118.19g | Carb: 369.89g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Butter, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3933 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 9 hours and 2 minutes, Reading - 2 hours, Driving - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 45 minutes, Treadmill - 38 minutes. more...
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gaining 7.0 lb a week
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