jeff9155's Journal, 01 February 2012

216.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2749 kcal

Fat: 119.14g | Prot: 105.80g | Carb: 316.48g.   Breakfast: HORMEL BLK LBL THK BACN PLT P, Smoked Turkey Sausage, Blueberry Waffles, Reduced Calorie Lite Syrup, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Tilapia (Fish), Cranberry Oatmeal & Walnut Cookies, greens, Wild Purple Smash Drink Mix, Water (Bottled). Dinner: Water (Bottled), Wild Purple Smash Drink Mix. Snacks/Other: Peanut M&M's, Baked Cheetos Crunchy Cheese Flavored Snacks, Water (Bottled), Wild Purple Smash Drink Mix. more...

3894 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...