northernmusician's Journal, 28 February 2017

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Okay. Finally feeling it. Time to cut.

205.8 lb Lost so far: 0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 February 2017:

1849 kcal

Fat: 64.91g | Prot: 178.93g | Carb: 137.79g. Breakfast: Oranges, Jack Link's Premium Cuts Original Beef Jerky. Lunch: Cheddar Cheese, British Columbia spartan apple, Oranges, Beef Brisket (Whole, Lean Only). Dinner: Macaroni, Pork Loin (Tenderloin). Snacks/Other: Potato Chips, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...

steady weight

30 Supporters Support

Comments

Me too! Started yesterday. Good luck.

28 Feb 17 by member: rhontique

No gain, no pain...

28 Feb 17 by member: John10251

Hey there! Nice to see you again!

28 Feb 17 by member: Mom2Boxers

Hey, Bill, et al. I knew I'd find you all here. It's funny how you can know what you need to do but you need to find the mental motivation to make it happen. It's never just a simple decision. Thanks for welcoming me back. Very low cals today. Likely I'll go for about 2300 tomorrow to keep it rational. That's still a cut for me.

28 Feb 17 by member: northernmusician

Good to see you back, NM. I hope you're well

01 Mar 17 by member: Phooka

Nice to see you again.

01 Mar 17 by member: RoseFlorida

Ditto all above...nice to see you posting again NM!!

01 Mar 17 by member: Steven Lloyd

💚

01 Mar 17 by member: Deborahg382

Sometimes something just "clicks" and you jump back in ! Good to see you !

01 Mar 17 by member: redgirl1974

Thinking about you. Welcome back. Hope all is well.

01 Mar 17 by member: Mistybenner

The mental "click" is where it all starts. :)

01 Mar 17 by member: jmb3450

Hi Guy.

01 Mar 17 by member: ClassicRocker

Think it.....do it!

01 Mar 17 by member: SjF60

Glad to see you back. Sometimes a break is the best medicine. Good luck!

01 Mar 17 by member: mickfan1

The light is returning; time to emerge from hibernation!

01 Mar 17 by member: erikahollister

Thanks everyone. Emerge from hibernation? -18 today. :)

01 Mar 17 by member: northernmusician

Okay... send some of those temps down here. 72 today. Crazy.

01 Mar 17 by member: ClassicRocker


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northernmusician's Journal, 28 February 2017

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