Weigh In record (no journal entry) for 28 February 2017
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1798 kcal
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Fat: 63.11g | Prot: 51.28g | Carb: 262.14g.
Breakfast: Scone, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Apples, Chobani Lowfat Strawberry Banana Greek Yogurt (150g), El Milagro Corn Tostadas, Stuffed Pepper with Meat, Baby Carrots. Dinner: Daiya Mozzarella Style Shreds, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Sweetzels Ginger Snaps, Trail Mix, Tortilla Corn Chips. more...
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1892 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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