Weigh In record (no journal entry) for 31 January 2012
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2012:
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1348 kcal
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Fat: 100.21g | Prot: 85.52g | Carb: 24.97g.
Breakfast: cream, torani hazelnut, jimmy dean links. Lunch: t-bone steak. Dinner: bacon, thick, t-bone. Snacks/Other: atkins endulge, Garlic Ranch Dressing, egg, boiled, tomato, avocado, red pepper, lettuce. more...
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gaining 0.4 lb a week
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