Herbie's Journal, 09 December 2007

Weigh In record (no journal entry) for 09 December 2007
132.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2007:
1067 kcal Fat: 58.46g | Prot: 75.35g | Carb: 63.07g.   Breakfast: ham, egg, spinach, coffee. Lunch: low fat salad dressing, salad. Dinner: turkey sausage, whole wheat bread, acorn squash, green beans steamed. Snacks/Other: celery, coffee, peanut butter, fat free half and half, string cheese. more...
1888 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

Janelleas recorded a Journal Entry and a Weigh In at 184.0 lb.
Lez2257 recorded a Weigh In at 170.6 lb.
dheimer recorded a Journal Entry and a Weigh In at 183.5 lb.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 274.5 lb.
kurosaki75 recorded a Weigh In at 191.8 lb.
nfadgen updated their Food Diary.
Vipin5353 recorded a Weigh In at 176.4 lb.
nb girl recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thalia0711 recorded a Weigh In at 177.9 lb.
SEIPATI008 updated their Food Diary.