Herbie's Journal, 09 December 2007

Weigh In record (no journal entry) for 09 December 2007
132.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2007:
1067 kcal Fat: 58.46g | Prot: 75.35g | Carb: 63.07g.   Breakfast: ham, egg, spinach, coffee. Lunch: low fat salad dressing, salad. Dinner: turkey sausage, whole wheat bread, acorn squash, green beans steamed. Snacks/Other: celery, coffee, peanut butter, fat free half and half, string cheese. more...
1888 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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