Ryan75's Journal, 01 February 2012

259.7 lb Lost so far: 35.7 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 35.62g | Prot: 134.78g | Carb: 250.26g.   Breakfast: Brown Bread, Fried Egg. Lunch: Bananas, Golden Delicious Apples. Dinner: Pickled Beets, Sweetcorn, Chicken Breast (Skin Not Eaten), Instant Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3705 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...