Weigh In record (no journal entry) for 01 February 2012
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2071 kcal
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Fat: 40.50g | Prot: 102.51g | Carb: 338.75g.
Breakfast: blueberry pie, Turkey Light Meat, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Turkey Breast Meat, Mustikkasoppa, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), egg, salmon. Dinner: apple, danone, bananas, coffee. Snacks/Other: ice cream. more...
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losing 10.8 lb a week
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