Weigh In record (no journal entry) for 28 February 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2125 kcal
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Fat: 68.15g | Prot: 88.78g | Carb: 290.97g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Optimum Nutrition Amino Energy, Fruit Leather, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Water, Doritos Nacho Cheese Tortilla Chips (49.6g). Dinner: Giant Eagle Queso Cheese Dip, Wawa Soft Pretzel, Potato Chips, Water, Turkey Sandwich. more...
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3214 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 7 hours and 30 minutes, Sitting - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours, Housework - 2 hours and 45 minutes, Circuit Training - 15 minutes. more...
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steady weight
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