Weigh In record (no journal entry) for 28 February 2017
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1785 kcal
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Fat: 72.89g | Prot: 94.29g | Carb: 192.95g.
Breakfast: Lender's Onion Bagel, Philadelphia Whipped Cream Cheese Spread, Spence & Co Nova Lox, Bananas. Lunch: Publix Red Seedless Grapes, Sara Lee Butter Bread, Hormel Spam Single Classic, Annie's Homegrown Cheddar Bunnies. Dinner: Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Kirkland Signature Almonds. more...
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losing 1.2 lb a week
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