Randy29650's Journal, 28 February 2017

222.6 lb Lost so far: 36.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 67.57g | Prot: 126.53g | Carb: 63.12g.   Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Buffalo Chicken Salad. Dinner: Saskatoons Plum and Cider Pork Chops with Brussel Sprouts and Quinoa. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2619 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...