sweh's Journal, 28 February 2017

239.5 lb Lost so far: 10.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 40.18g | Prot: 125.63g | Carb: 132.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Snickers Snickers Bar 52.7g, Ferrero Tic Tac, Trader Joe's Almonds. more...

2972 kcal

Activities & Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...