beatlesfran's Journal, 23 February 2010

Yeah another bench mark surpassed. I am now officially under 170lbs and back into a bunch of jeans I haven't fit in for a long while.
169.6 lb Lost so far: 40.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1285 kcal Fat: 27.27g | Prot: 105.07g | Carb: 153.50g.   Breakfast: activia light, prices skim, egg. Lunch: prices skim, 93% lean, ovaltine, mission reduced fat tortilla. Dinner: red potato, sirloin, steamfresh. Snacks/Other: keebler grasshopper, skinny cow mint. more...
2237 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's great!! Congrats!! 
23 Feb 10 by member: Ericalynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Andreatlada recorded a Weigh In at 166.7 lb.
Socolova supported katherinehodges's Weigh In.
iamachristianjesusfreak commented on DairyFarmersWife's Journal Entry.
cmoore2 updated their Food Diary.
rapidloss2277 recorded a Weigh In at 161.4 lb.
MikeyVDenver updated their Food Diary.
Ro2609 recorded a Weigh In at 211.0 lb.
yankeeb recorded a Weigh In at 223.8 lb.