beatlesfran's Journal, 23 February 2010

Yeah another bench mark surpassed. I am now officially under 170lbs and back into a bunch of jeans I haven't fit in for a long while.
169.6 lb Lost so far: 40.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1285 kcal Fat: 27.27g | Prot: 105.07g | Carb: 153.50g.   Breakfast: prices skim, egg, activia light. Lunch: 93% lean, mission reduced fat tortilla, prices skim, ovaltine. Dinner: red potato, sirloin, steamfresh. Snacks/Other: skinny cow mint, keebler grasshopper. more...
2237 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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That's great!! Congrats!! 
23 Feb 10 by member: Ericalynn

     
 

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