Weigh In record (no journal entry) for 27 February 2017
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326.6 lb
Lost so far: 22.0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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915 kcal
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Fat: 51.44g | Prot: 53.11g | Carb: 61.76g.
Breakfast: Scotsburn Unsalted Butter, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Dinner: Borden Shredded Cheddar Cheese, Nature's Own Honey Wheat Bread, Gouda Cheese, Campbell's Select Harvest Garden Recipes Harvest Tomato with Basil Soup, Famoso Roasted Red Pepper. Snacks/Other: Nathans Beef Smoked Sausage, Publix Jumbo Shrimp. more...
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losing 7.0 lb a week
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