|
I don't know how I dropped weight. I didn't work out yesterday and I ate over 100 grams of carbohydrates. Even had sugary coconut candy right before bed.
Diet Calendar Entry for 28 February 2017:
|
1566 kcal
|
Fat: 83.38g | Prot: 64.92g | Carb: 137.47g.
Breakfast: Hard-Boiled Egg, Trader Joe's Crispy Crunchy Jackfruit Chips, Starbucks Espresso Shot. Lunch: Custard Filled Doughnut, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Vinegar, Olive Oil, Mayonnaise, Cabbage, Spinach Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
 Comments
A lb. is good........ Will you post the recipe for Pho. I love it .
28 Feb 17 by member: Char60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMax666's weight history
|