Helen777's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
166.6 lb Lost so far: 7.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1758 kcal Fat: 65.48g | Prot: 101.71g | Carb: 204.69g.   Breakfast: shakeology, fat free milk. Lunch: subway pepperoni pizza, tomatoes, cucumber, green pepper, spinach. Dinner: kiwi, steak, whole wheat sour dough bread. Snacks/Other: peanut butter, Craisins. more...
3296 kcal Activities & Exercise: Skiing (cross country) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week

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