Weigh In record (no journal entry) for 31 January 2012
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191.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2140 kcal
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Fat: 85.07g | Prot: 112.44g | Carb: 221.47g.
Breakfast: oats, blueberries, banana, peanut butter, yogurt. Lunch: vegetable juice, swiss cheese, thin triscuits, turkey, Subway chicken bacon ranch. Dinner: baked chicken thigh, basmati brown rice. Snacks/Other: vodka tonic, vodka, hummus, green tea, honey, swiss chard. more...
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2689 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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