dogjogger's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1782 kcal Fat: 41.96g | Prot: 82.08g | Carb: 260.69g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Premium Seafood Salad, Sweet Red Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Red Tomatoes, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Nonfat Blueberry Greek Yogurt. Dinner: Wheat Sandwich Rolls, Ground Beef (90% Lean / 10% Fat), Red Potatoes (Flesh and Skin), Brussells Sprouts. Snacks/Other: Beer (Pilsner). more...
3124 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 174.8 lb.
dogjogger recorded a Weigh In at 175.6 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Lkresta and mamilinda are now buddies.
gingin40 supported wholefoodnut's Journal Entry.
buttercreambunny updated their Food Diary.
RioVolley2016 supported hoosier436's Journal Entry.
Kenyatta1980 and mrsmole are now buddies.
Nazkhatoon and mrsmole are now buddies.
mikecontos commented on Deb_N's Journal Entry.
alhuey supported maimark's Journal Entry.