dogjogger's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1782 kcal Fat: 41.96g | Prot: 82.08g | Carb: 260.69g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Red Tomatoes, Nonfat Blueberry Greek Yogurt, Premium Seafood Salad, Bing Cherries, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, 100% Whole Wheat Pita Bread. Dinner: Red Potatoes (Flesh and Skin), Brussells Sprouts, Wheat Sandwich Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Beer (Pilsner). more...
3124 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

madkat68 supported Kadana's Weigh In.
MarciaatPurdue recorded a Weigh In at 232.4 lb.
barryhs recorded a Weigh In at 223.0 lb.
Kadana recorded a Weigh In at 141.1 lb.
Monroch recorded a Weigh In at 198.5 lb.
CynthiaVM updated their Food Diary.
alangondry recorded a Weigh In at 189.6 lb.
bladerunner19 recorded a Weigh In at 158.8 lb.