dogjogger's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1782 kcal Fat: 41.96g | Prot: 82.08g | Carb: 260.69g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice. Lunch: Sweet Red Peppers, Red Tomatoes, Premium Seafood Salad, Bing Cherries, Nonfat Blueberry Greek Yogurt, Baby-Cut Carrots, 100% Whole Wheat Pita Bread, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Red Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Wheat Sandwich Rolls, Brussells Sprouts. Snacks/Other: Beer (Pilsner). more...
3124 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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