dogjogger's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1782 kcal Fat: 41.96g | Prot: 82.08g | Carb: 260.69g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Pita Bread, Baby-Cut Carrots, Sweet Red Peppers, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Blueberry Greek Yogurt, Premium Seafood Salad, Bing Cherries. Dinner: Red Potatoes (Flesh and Skin), Ground Beef (90% Lean / 10% Fat), Brussells Sprouts, Wheat Sandwich Rolls. Snacks/Other: Beer (Pilsner). more...
3124 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dogjogger's own diet

dogjogger's weight history

dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
PETA SHADLOCK recorded a Weigh In at 202.4 lb.
Beachken updated their Exercise Diary.
itsdre recorded a Weigh In at 157.6 lb.
mmikiska recorded a Weigh In at 177.0 lb.