dogjogger's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
195.6 lb Lost so far: 12.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1782 kcal Fat: 41.96g | Prot: 82.08g | Carb: 260.69g.   Breakfast: Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Nonfat Blueberry Greek Yogurt, Red Tomatoes, Bing Cherries, Endive, Chicory, Escarole or Romaine Lettuce, 100% Whole Wheat Pita Bread, Premium Seafood Salad, Baby-Cut Carrots, Sweet Red Peppers. Dinner: Ground Beef (90% Lean / 10% Fat), Wheat Sandwich Rolls, Red Potatoes (Flesh and Skin), Brussells Sprouts. Snacks/Other: Beer (Pilsner). more...
3124 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and Engeland are now buddies.
thisisOllieJames commented on Kppgreen's Journal Entry.
debrafrederick supported Avid_eva's Journal Entry.
kathleenscanlan updated their Exercise Diary.
harborguy recorded a Weigh In at 248.0 lb.
smartygirlCA commented on their Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 132.0 lb.
leeann79 recorded a Weigh In at 352.7 lb.