ebleyl's Journal, 31 January 2012

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 68.68g | Prot: 77.86g | Carb: 169.17g.   Breakfast: Honey Bunches of Oats Honey Roasted, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad, Chili (Small). Dinner: Boneless Wings, Mango Habanera Sauce. Snacks/Other: York Peppermint Patty (Fun Size). more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...