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eating bad Stops!!!!
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1113 kcal
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Fat: 33.84g | Prot: 93.03g | Carb: 109.61g.
Breakfast: Large Eggs, Bananas. Lunch: Baby Carrots, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Dinner: White Bread, Amplified 100% Whey Protein. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 1.4 lb a week
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