Weigh In record (no journal entry) for 31 January 2012
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194.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1452 kcal
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Fat: 81.53g | Prot: 102.22g | Carb: 81.23g.
Breakfast: Oat Fit - Cinnamon Roll, Turkey Bacon, Coffee. Lunch: Artisan Fold It Flatbread - 5 Grain Flax, Cottage Cheese , American Cheese, Corned Beef, Broccoli , Blue or Roquefort Cheese Salad Dressing (Fat Free) . Dinner: Tartar Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil, Butter, Baked or Broiled Salmon. Snacks/Other: Whey Protein Powder - Chocolate , Whole Milk, Heavy Cream, Cream Cheese , Sriracha Hot Chili Sauce, Crystal Light on the Go Sugar Free packets, Strawberries . more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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