TheKarenS's Journal, 31 January 2012

I am truly shocked! I knew Atkinds worked, but still. . .

I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.

:)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1143 kcal Fat: 83.19g | Prot: 75.14g | Carb: 34.25g.   Breakfast: Cheddar Cheese, Avocados, Spinach, Grilled Chicken, Double Smoked Ham w/ Natural Juices, Almonds, Sweet Red Peppers. Lunch: Chicken Nuggets (8 Count), Double Smoked Ham w/ Natural Juices, Sweet Red Peppers, Almonds, Avocados, Cheddar Cheese. Snacks/Other: Almonds, Cheddar Cheese, Chicken Nuggets (8 Count). more...
2126 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 16.8 lb a week

   Support   

Comments 
You go girl :-) 
31 Jan 12 by member: Jozette99
It's going amazingly well, my friend! Well done! 
31 Jan 12 by member: kingkeld
Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-) 
01 Feb 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on fatihaji02's Journal Entry.
TheKarenS commented on their Journal Entry.
TheKarenS commented on hello darlin's Weigh In.
TheKarenS commented on their Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 200.0 lb.

Atkins Recent Activity

Boss Hog 76 commented on blurose411's Journal Entry.
brenda joyce spencer updated their Food Diary.
LambiePi commented on their Journal Entry.
gramnbear recorded a Weigh In at 146.4 lb.
Russ V supported LindaLee14's Journal Entry.
MizAz recorded a Weigh In at 162.0 lb.
CatHerder supported LambiePi's Journal Entry.
Marlene1952 updated their Food Diary.