TheKarenS's Journal, 31 January 2012

I am truly shocked! I knew Atkinds worked, but still. . .

I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.

:)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1143 kcal Fat: 83.19g | Prot: 75.14g | Carb: 34.25g.   Breakfast: Almonds, Sweet Red Peppers, Cheddar Cheese, Spinach, Avocados, Double Smoked Ham w/ Natural Juices, Grilled Chicken. Lunch: Avocados, Sweet Red Peppers, Almonds, Cheddar Cheese, Double Smoked Ham w/ Natural Juices, Chicken Nuggets (8 Count). Snacks/Other: Chicken Nuggets (8 Count), Cheddar Cheese, Almonds. more...
2126 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 16.8 lb a week

   Support   

Comments 
You go girl :-) 
31 Jan 12 by member: Jozette99
It's going amazingly well, my friend! Well done! 
31 Jan 12 by member: kingkeld
Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-) 
01 Feb 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

jparlett and daeberhart are now buddies.

Atkins Recent Activity

MaxiesMom recorded a Weigh In at 187.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
trackin64 joined group Alternate Day Dieting.
agdonis recorded a Weigh In at 209.4 lb.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.