TheKarenS's Journal, 31 January 2012

I am truly shocked! I knew Atkinds worked, but still. . .

I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.

:)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1143 kcal Fat: 83.19g | Prot: 75.14g | Carb: 34.25g.   Breakfast: Cheddar Cheese, Avocados, Spinach, Sweet Red Peppers, Almonds, Grilled Chicken, Double Smoked Ham w/ Natural Juices. Lunch: Double Smoked Ham w/ Natural Juices, Almonds, Sweet Red Peppers, Avocados, Cheddar Cheese, Chicken Nuggets (8 Count). Snacks/Other: Chicken Nuggets (8 Count), Cheddar Cheese, Almonds. more...
2126 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 16.8 lb a week

   Support   

Comments 
You go girl :-) 
31 Jan 12 by member: Jozette99
It's going amazingly well, my friend! Well done! 
31 Jan 12 by member: kingkeld
Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-) 
01 Feb 12 by member: ShyGuy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

War358 recorded a Weigh In at 192.6 lb.
ShyGuy commented on their Journal Entry.

Atkins Recent Activity

allisolc recorded a Weigh In at 160.0 lb.
MMDuff10 recorded a Weigh In at 142.2 lb.
Gay12 recorded a Weigh In at 143.0 lb.
bjgingher recorded a Weigh In at 202.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
YvonneD123 supported Drammaw's Journal Entry.
kittypiggybent recorded a Weigh In at 151.0 lb.
jasmine1150 recorded a Weigh In at 141.5 lb.