TheKarenS's Journal, 31 January 2012

I am truly shocked! I knew Atkinds worked, but still. . .

I have eaten well and have not sufferred one bit from hunger or cravings. And this time around I'm exercising to build muscle.

:)
138.6 lb Lost so far: 7.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1143 kcal Fat: 83.19g | Prot: 75.14g | Carb: 34.25g.   Breakfast: Cheddar Cheese, Avocados, Spinach, Sweet Red Peppers, Almonds, Grilled Chicken, Double Smoked Ham w/ Natural Juices. Lunch: Double Smoked Ham w/ Natural Juices, Almonds, Sweet Red Peppers, Avocados, Cheddar Cheese, Chicken Nuggets (8 Count). Snacks/Other: Chicken Nuggets (8 Count), Cheddar Cheese, Almonds. more...
2126 kcal Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Desk Work - 6 hours. more...
on diet Atkins   losing 16.8 lb a week

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Comments 
You go girl :-) 
31 Jan 12 by member: Jozette99
It's going amazingly well, my friend! Well done! 
31 Jan 12 by member: kingkeld
Congratulations and keep up the good work! That's how the Atkins program is supposed to work, weight loss without starving yourself, and it even acts as an appetite supressant, when you are in the groove, and that always feels great; beacause you don't feel like you are missing anything. :-) 
01 Feb 12 by member: ShyGuy

     
 

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