AlexChandra's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
169.4 lb Lost so far: 14.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2012:
1701 kcal Fat: 92.84g | Prot: 79.42g | Carb: 144.50g.   Breakfast: 100% Whole Wheat Bread, Cucumber, Whole Milk, bell pepper, Poached Egg. Lunch: Baked Chicken Thigh, Banana. Dinner: Rice Pilaf, walnuts. Snacks/Other: Hard Granola Bars. more...
losing 0.4 lb a week

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