Weigh In record (no journal entry) for 28 February 2017
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172.1 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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2352 kcal
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Fat: 60.05g | Prot: 115.97g | Carb: 351.19g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Keitetyt Porkkanat, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sinappinen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Uunilohi. Dinner: Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Lidl Omenatasku, Kuuma Maitokaakao. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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