brysonkido's Journal, 09 December 2007

17% BF
135.4 lb Lost so far: 14.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2007:
1950 kcal Fat: 45.25g | Prot: 176.19g | Carb: 212.63g.   Breakfast: Chicken Curry (2007.12.04, 1/2 cup), Boiled Chicken Breast (1 cup), Ralph's Shake It Up Easy Bake. Lunch: tangerine, Inari Sushi, Oden. Dinner: miso, lean pork, fresh and easy Onion Bhaji (6 pieces), pretzels, white rice. Snacks/Other: Apple-Bran Muffin, EAS Premium Protein, Chocolate, chestnut. more...
1786 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Wow!! Your chart look amazing!! Good for you!!! 
09 Dec 07 by member: graciepoo

     
 

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