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blackcloud2k
Journal
23 Feb 10
blackcloud2k's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
180.4 lb
Lost so far:
19.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
2131 kcal
Fat: 89.63g | Prot: 85.88g | Carb: 249.98g.
Breakfast:
Armando's Potato and Egg Burrito.
Lunch:
Sun Chips Garden Salsa.
Dinner:
12" Medium Pepperoni Pan Pizza, Steak Taco Del Carbon.
Snacks/Other:
Three Musketeers.
more...
2509 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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