msteck's Journal, 23 February 2010

148.1 lb Lost so far: 9.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 34.36g | Prot: 111.37g | Carb: 137.34g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Organic Roast Beef Sliced, Hard Salted Pretzels, Whole Wheat Bread. Dinner: Spinach, Salmon. Snacks/Other: Lean Body Protein Shake, Bliss Dark Chocolate, Organic Lowfat Vanilla Yogurt, Bananas. more...

1933 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...