Simon_Templar's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
205.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:
1568 kcal Fat: 57.07g | Prot: 64.78g | Carb: 220.25g.   Breakfast: coffee, carrot juice, liquid egg white, Baby Spinach, Baby Spinach. Lunch: Bananas, hikers mix, tangerine, orange. Dinner: lemon, tomato, olives, chicken breast cooked, hummus, baby spinach, tabule, whole wheat tortilla, goya salsa verde, stuffed grape leaves, dried tomatos, olives. Snacks/Other: clif kid z bar, clif kid z bar chocolate chip, metamucil multigrain wafers. more...
3458 kcal Activities & Exercise: Desk Work - 3 hours, Swimming (slow) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
on diet Simon_Templar's own diet   steady weight

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