Weigh In record (no journal entry) for 31 January 2012
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1416 kcal
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Fat: 98.99g | Prot: 106.12g | Carb: 25.23g.
Breakfast: eggs, splenda, coffee, mushrooms, swiss cheese, butter. Lunch: tomato, cheddar cheese, avacado, bacon, turkey, lettuce, celery, ranch dressing. Dinner: splenda, coffee, celery, tomato, lettuce, steak. Snacks/Other: cream cheese, celery. more...
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losing 7.0 lb a week
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skyy18555's weight history
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