Argi88's Journal, 31 January 2012

Weigh In record (no journal entry) for 31 January 2012
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 31 January 2012:
644 kcal Fat: 23.00g | Prot: 36.21g | Carb: 80.37g.   Breakfast: apple, chocolate cake. Lunch: Egg White, oroweat sandwich thins, spinach, scallion. Dinner: Chili Con Carne with Cheese. Snacks/Other: Apples. more...
on diet Argi88's own diet   gaining 4.8 lb a week

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