Weigh In record (no journal entry) for 23 February 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1660 kcal
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Fat: 31.38g | Prot: 99.38g | Carb: 230.02g.
Breakfast: Tomatoes, Better'n Eggs, Bell Peppers, spin, Nonfat Latte Coffee. Lunch: Cranberry Apple Drink Mix, Red Salsa, vinegar, chicken breast, brussel sprouts, salad. Dinner: Original I can't believe, Cucumber (with Peel), Carrots, Bell Peppers, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Rolling Rock Extra Pale Beer, Crispy Minis Rice Snacks, werther's original caramel chocolate, Wrigley's Orbit Gum Sweet Mint Flavor. more...
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losing 7.0 lb a week
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