Weigh In record (no journal entry) for 23 February 2010
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303.5 lb
Lost so far: 39.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1024 kcal
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Fat: 69.05g | Prot: 73.57g | Carb: 33.23g.
Breakfast: Cream (Half & Half), Lipton Black Tea Bags, Atkins Advantage Chocolate Delight Shake. Lunch: Strawberries, Mozzarella, chicken breast, avacado. more...
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losing 7.0 lb a week
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