Weigh In record (no journal entry) for 27 February 2017
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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769 kcal
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Fat: 39.22g | Prot: 61.79g | Carb: 49.78g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt. Lunch: Duke's Mayonnaise, Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Cooked Mushrooms (from Fresh), Grilled Chicken, Heinz 57 Steak Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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1969 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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